Having healthy eyes is a blessing to enjoy this world and admire even the smallest of creations. Protect and take care of your eyes everyday. However, in case of need, visit Netralaya, the super speciality eye care hospital in Ahmedabad. It has the best eye surgeons, best optometrists and best eye specialists in Ahmedabad. Eye specialists at Netralaya have performed more than 3000 3D eye surgeries.
Now, let’s see the top ten tips to keep your eyes healthy.
1- Have regular eye check ups
Getting a comprehensive eye check once a year is a very simple thing you can do to make sure that your eyes are working fine. Due to various reasons, people might suffer from various eye diseases like retinal detachment, cataract, glaucoma etc. So, scheduling your eye checkups is the best way to maintain healthy eyes. With the latest technological equipments available, you can have your detailed eye checkup within a short period of time at Netralaya super speciality eye care hospital.
2 – Eat balanced diet
This is a very important point as eating healthy nutritious food impacts the eyesight. Eating the right food is an art and science, simple and humble! We all need to take care that the food that enters our body nourishes it in the needed manner. For good eyesight, make sure to eat plenty of vitamin A containing foods like papaya, carrots, dark green leafy vegetables like methi (fenugreek), palak (spinach), sarso (mustard), etc. If you are a non vegetarian, you can have fish which are high in omega 3 fatty acids. You can have all kinds of nuts and seeds, make sure to check your allergies for any nuts and seeds before consuming.
3 – Exercise daily
Physical activities like exercise helps you stay healthy and lower your risk of other body diseases which can impact your vision like diabetes, high blood pressure, etc.
4 – Quit smoking
This could be a very good decision for your body and eyes. Smoking is bad for your lungs and it can impact your eyes also. Smoking increases your risk of diseases like macular degeneration and cataracts and can also damage your optic nerve. So, quitting smoking is a very good step for eye care.
5- Wear sunglasses/protective eyewear
Wear sunglasses everytime you go out and choose the one that protects from ultraviolet radiation also.Wearing safety glasses can protect your eyes during some activities like playing sports, on construction sites, some kind of repairs etc. Wear good quality eyewear.
6- Rest your eyes
Giving a few minutes of rest to your eyes is very important in the daytime also. These days, many people are working from home and are always in front of their computers/laptops. Our eyes need a break too. Give your eyes a break every 20 minutes and look at something about 20 feet away for 20 seconds. It is a very simple practice!
7- Take a goodnight sleep
You will feel a great difference in the morning if you have a good night’s sleep. Your eyes will feel rested and your body will be recharged. This definitely supports good eye health.
8- Wash your hands regularly
It may happen that you touch/rub your eyes many times during the day. So it’s better to wash your hands with soap and clean water to protect your eyes from getting infected by bacteria etc. Also, avoid rubbing your eyes.
9- Have enough lighting
Always be sure to see that the intensity of light in the room where you are working is not harsh nor too mild. It has to be ample enough and also soothing to the eyes. If you’re working on a computer, make sure to adjust the screen brightness. You can also put a screen guard on your computer screen.
10- Know your family medical history
There are some eye diseases that are passed onto generations like glaucoma and myopia. So it is very important to know your family medical history and take preventive actions beforehand.
Never take your eyes for granted. Visit the best eye care hospital in Ahmedabad and get your eyes checked. Book your appointment. Being the best eye hospital in Ahmedabad, Gujarat, India, our experienced eye specialists, eye doctors make sure to take care of your eyes and do the needful eye treatment. We know and understand that eyes mean the world! We are the pioneers in eye care services with the latest technological machines. Visit us at www.netralaya.in